Preventing Knee Injuries in Young Soccer Players

The Canadian Academy of Sport and Exercise Medicine (CASEM) released a position statement recently recommending the FIFA 11+ Injury Prevention Program for preventing ACL injury in youth soccer players. Soccer Injuries Unwrapped Soccer is one of the top three sports contributing to injuries in Canadian youth (ages 11-18) and accounts for more than 10% of … Read more

Strengthening Your Core

Improve Your Core Strength We have been saying it for years: to strengthen your back and decrease your back pain you need to improve your core strength. According to  Dr. Perry Nickelston, if you don’t own your abdominal oblique muscles you don’t own walking, and if you don’t own walking, you don’t own movement. If … Read more

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