Text Neck: How to Avoid Strains and Pains

Our modern digital age has brought many conveniences. We’re leaps and bounds ahead of where we were as a society 20 years ago – or even 5  years ago. Technology allows us to communicate, shop, and be entertained with the push of a button. It has improved our quality of  life, but it comes with a price: being huddled over devices for long periods of time can do more harm than good.

The Downside of Using Devices for Long Periods of Time

Using certain devices for extended periods of time can easily lead to neck strain, headaches, and pain in the shoulders, arms and hands. Anyone who has used a smartphone or tablet for an extensive amount of time has probably experienced the peculiar strain it puts on your upper body. These conditions even have their own name: Text Neck.

Here are some simple strategies to help shut down text neck strain:

Take frequent breaks

Taking frequent breaks and looking up from your device can provide your neck with some relief from the pressure of looking down.

Sit up straight

It is important to sit up straight while texting. This way you can maintain good posture, relieving your back and shoulders from the strain of being hunched over.

Hold the smartphone a little higher

Holding the smartphone closer to eye level helps maintain a healthy posture and puts less strain on the neck.


Be sure to stretch often between long periods of extended use of devices. You can rotate your shoulders with your arms by your sides to relieve tension. You can also tuck your chin down to your neck and then look up – this helps to relieve some of the tension in your neck built from the common forward-down position you adopt when looking at your device.

Talk to the posture improvement pros at Corbett Family Chiropractic. We’ll give you straight answers to all of your questions.

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