5 Stress-Busting Stretches to Ease Your Way Into the Holidays

There I said it – “the holidays.” That magical time of year when mere mortals battle time constraints, financial strain, high expectations, social overload, family dynamics, emotional triggers, and travel stress, all culminating with a negative impact on your health. Small doses of stress help us rise to the challenge by making us more alert, … Read more

What Happens AFTER Breast Cancer Treatment?

Women often say that once they have completed breast cancer treatment, they are set adrift and left to navigate the next part of their journey alone. “Where should I go?” “Who can I talk to?” “Who can help me with the side effects from lumpectomy, mastectomy, chemotherapy, and/or radiation therapy?” You are not alone. Pain, … Read more

The Concussion Playbook

Concussions are often referred to as an ‘invisible injury’ because their symptoms aren’t always easy to recognize, and even MRI imaging isn’t perfect at identifying a concussion. Concussions Can Affect Anyone: Recognizing the Signs and Symptoms of Concussion: Physical Symptoms Cognitive Symptoms Emotional Symptoms Sleep-Related Symptoms Anyone with potential concussion warning signs should seek medical assistance … Read more

Acupuncture Without Needles?

Cold Laser Acupuncture Therapy or Low-Level Laser Therapy (LLLT) combines traditional acupuncture points with laser technology. Cold Laser Acupuncture Therapy uses low-intensity painless lasers to target specific points on the body. Your skin temperature does not change. If you’ve always wanted to enjoy the benefits of acupuncture but are skittish about needles or suffer from … Read more

Mood Foods: Brain Fog

Did You Know? Chiropractors are trained in nutrition and holistic health, including chiropractic care. We can help you find a healthy lifestyle that is right for you. Read our blogs on Nutrition and Good Health, and for a bird’s eye view of good health, subscribe to Healthy Living Naturally. What Can I Do About Brain … Read more

Benefits of Lymphatic Taping for Swelling and Lymphedema

Are you dealing with persistent swelling or lymphatic issues? Lymphatic taping may help. Lymphedema Therapist Madison Kierstead provides this service to support your lymphatic health and improve overall treatment outcomes. Let’s explore how lymphatic taping works and the potential benefits it offers. Conditions Lymphatic Taping Can Help With Learn more about Madison Kierstead’s training as … Read more

6 Reasons to Strengthen Your Core Muscles

Strengthening your core muscles offers benefits beyond achieving your dream body or those coveted six-pack abs. Back pain can sometimes be caused by weak abdominal muscles (abs). Your abs anchor your frontal core, and if they are weak, the other structures supporting your spine, such as back muscles, will have to work harder. By developing … Read more

Mood Foods: Anxiety

What Exactly is Anxiety? The Centre for Addiction and Mental Health (CAMH) says, “Anxiety is a very normal and natural emotion that we all experience. For instance, it is normal to feel anxious before giving a presentation in front of a large group, being unable to meet an upcoming deadline, writing an exam, or doing … Read more

How to Take Care of Your Back

1. Perfect your posture It’s important to keep your spine correctly aligned, whether you are walking or sitting. One way to improve your posture is to imagine a string attached to the top of your head, pulling you gently toward the ceiling. Just thinking about it will help you lengthen your spine. When sitting, especially … Read more

Unlocking the Healing Power of Manual Lymphatic Drainage (MLD)

In the realm of therapeutic bodywork, there exists a lesser-known yet highly effective technique known as Manual Lymphatic Drainage, or MLD. While it might not be as commonly recognized as other massage modalities, its unique benefits are worthy of exploration. In this blog post, we’ll delve into the world of Manual Lymphatic Drainage, shedding light … Read more

Celebrate the Season of Good Health

As the year draws to a close, we want to express our sincere gratitude for allowing us to be a part of your wellness journey. Thank you from everyone here at Corbett Family Chiropractic. Let’s celebrate the gift of good health and well-being together this holiday season. As we deck the halls and spread joy, … Read more

What’s Your Therapy?

A cozy cup of coffee, a steaming Jacuzzi, conversation with friends. Our physical and mental recuperation comes in many forms — though no method is as unlikely as the prick of a needle. A Personal Perspective on Acupuncture Acupuncture is an intimidating treatment for the first-time recipient. Questions whirled through my mind when I first … Read more

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