Mood Foods: Anxiety

What Exactly is Anxiety? The Centre for Addiction and Mental Health (CAMH) says, “Anxiety is a very normal and natural emotion that we all experience. For instance, it is normal to feel anxious before giving a presentation in front of a large group, being unable to meet an upcoming deadline, writing an exam, or doing … Read more

How to Take Care of Your Back

1. Perfect your posture It’s important to keep your spine correctly aligned, whether you are walking or sitting. One way to improve your posture is to imagine a string attached to the top of your head, pulling you gently toward the ceiling. Just thinking about it will help you lengthen your spine. When sitting, especially … Read more

Unlocking the Healing Power of Manual Lymphatic Drainage (MLD)

In the realm of therapeutic bodywork, there exists a lesser-known yet highly effective technique known as Manual Lymphatic Drainage, or MLD. While it might not be as commonly recognized as other massage modalities, its unique benefits are worthy of exploration. In this blog post, we’ll delve into the world of Manual Lymphatic Drainage, shedding light … Read more

Celebrate the Season of Good Health

As the year draws to a close, we want to express our sincere gratitude for allowing us to be a part of your wellness journey. Thank you from everyone here at Corbett Family Chiropractic. Let’s celebrate the gift of good health and well-being together this holiday season. As we deck the halls and spread joy, … Read more

What’s Your Therapy?

A cozy cup of coffee, a steaming Jacuzzi, conversation with friends. Our physical and mental recuperation comes in many forms — though no method is as unlikely as the prick of a needle. A Personal Perspective on Acupuncture Acupuncture is an intimidating treatment for the first-time recipient. Questions whirled through my mind when I first … Read more

Seasonal Changes and the Benefits of Massage Therapy

As the seasons shift, so do our bodies and minds. Each season brings its own unique set of challenges and opportunities for our well-being. The transition can have a profound effect on our physical and mental health. Temperature variations, fluctuations in daylight, and shifts in weather patterns can all influence how we feel and function. … Read more

The Truth Behind New Year’s Resolutions!

Here we are, 118 days into the New Year. How are you doing so far with your resolutions? Do you bother even making New Year’s resolutions anymore? Resolutions by the Numbers The numbers are in, and they could look better. Approximately 38% of adults still make resolutions. The top three resolutions are health-related. 48% of … Read more

How to Choose the Right Shoe for Your Foot Arch

Your running shoes, walking shoes and/or trainers should protect your feet from stress while permitting you to achieve your maximum potential and enjoyment. Selecting the right shoe for your foot arch can be confusing without the proper knowledge. Low Foot Arch, Normal Foot Arch, or High Foot Arch? If you were to stand on a … Read more

Welcoming Madison Kierstead, R.M.T. to Corbett Family Chiropractic

We’re delighted to announce that Madison Kierstead, R.M.T. (known as “Maddie the MT”) will be joining the Corbett Family Chiropractic team starting Saturday, October 1, 2022. A Bit About Madison Kierstead Madison Kierstead’s passion for helping others led her to the Massage Therapy program at Mohawk College, which she completed in June 2021. As a … Read more

Come Join Our Team!

We’re looking for a Registered Massage Therapist who wants to join our team of professional practitioners in downtown Burlington. Over the years, we’ve created an environment of exceptional patient care while nurturing a wholesome family atmosphere for patients and practitioners. What You’re Looking For: Flexibility to set your own hours Treatment room and equipment sharing … Read more

Update on COVID-19 Guidelines – June 2022

Effective June 11, 2022 the Ontario Government has lifted masking requirements in most public settings. Independent health care facilities now have the opportunity to create their own policies around masking. Masking Policy at Corbett Family Chiropractic We have decided to follow the updated provincial guidelines allowing for the removal of masks, while respecting all of … Read more

Rejuvenating Spring News

How do you find time for fitness when so many things compete for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits! Research has shown that within a study conducted over 12 years, almost half a … Read more

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