Muscle Strengthening/Exercise Archives | Corbett Family Chiropractic

The Celebration Continues… The Top 5 Blogs of 2025

As we continue celebrating our 25th anniversary, we want to express our gratitude to you. Today, we’re excited to share the top most-read blogs of 2025 (so far). Thank you for being part of this journey. 5 Stress-Busting Stretches (to Ease Your Way Into the Holidays) https://www.corbettchiropractic.ca/5-stress-busting-stretches-to-ease-your-way-into-the-holidays/ 5 Ways to Build a Better You https://www.corbettchiropractic.ca/5-ways-to-build-a-better-you/ The … Read more

Wake Up Your Joints: 5 Easy Ways to Move Better This Spring

It’s finally happening – longer days, sunnier skies, and the itch to get moving again! But after a long winter (and maybe a little too much couch time), jumping right into spring activities can leave your body stiff, sore, or just plain annoyed. The good news? You don’t need a fancy plan to feel better. … Read more

5 Ways to Build a Better You

When life gets busy with work, kids, commuting, cooking, and cleaning, it’s easy for personal goals to take a backseat. Finding time for your health and fitness can be challenging, but chiropractic care can play a key role in helping you stay on track. You might be surprised at the many ways a chiropractor can … Read more

6 Reasons to Strengthen Your Core Muscles

Strengthening your core muscles offers benefits beyond achieving your dream body or those coveted six-pack abs. Back pain can sometimes be caused by weak abdominal muscles (abs). Your abs anchor your frontal core, and if they are weak, the other structures supporting your spine, such as back muscles, will have to work harder. By developing … Read more

How to Take Care of Your Back

1. Perfect your posture It’s important to keep your spine correctly aligned, whether you are walking or sitting. One way to improve your posture is to imagine a string attached to the top of your head, pulling you gently toward the ceiling. Just thinking about it will help you lengthen your spine. When sitting, especially … Read more

Seasonal Changes and the Benefits of Massage Therapy

As the seasons shift, so do our bodies and minds. Each season brings its own unique set of challenges and opportunities for our well-being. The transition can have a profound effect on our physical and mental health. Temperature variations, fluctuations in daylight, and shifts in weather patterns can all influence how we feel and function. … Read more

Rejuvenating Spring News

How do you find time for fitness when so many things compete for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits! Research has shown that within a study conducted over 12 years, almost half a … Read more

Use It or Lose It: Perfect Practice

November is off to a good start! We are back from holidays and refreshed. I have been visiting this little slice of paradise in Florida for 42 years now… it feels like home and is the perfect mix of rest, relaxation and fun. As you can see from the photo here, Jim rarely rests on … Read more

Improve Longevity and Stay Healthy – Longer

Want to live longer? Get stronger… Until recently, one of the best predictors of longevity, how long you may live, was the strength of your grip. If the “grip” muscles are weak, research has shown it is likely that other muscles are probably not working well either. Is there more to consider? Dr. Araujo, a … Read more

Get In The Game Without The Pain!

Ah Summer… You’ve Finally Arrived. Now that the warmer days are here, more of us are heading out to the greens. One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay in the game by … Read more

Which is More Important – Diet or Exercise?

Diet or Exercise? It’s an Age-Old Question! We’re often asked, which is more important… diet or exercise? Simple question, simple answer…. both! How Diet Plays a Role in Everyday Life. When you eat a diet with a variety of colourful fruits and vegetables, less sugar, less processed food and generally make smart choices about what … Read more

Text Neck: How to Avoid Strains and Pains

Our modern digital age has brought many conveniences. We’re leaps and bounds ahead of where we were as a society 20 years ago – or even 5 years ago. Technology allows us to communicate, shop, and be entertained with the push of a button. It has improved our quality of life, but it comes with … Read more

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