It’s finally happening – longer days, sunnier skies, and the itch to get moving again! But after a long winter (and maybe a little too much couch time), jumping right into spring activities can leave your body stiff, sore, or just plain annoyed.
The good news? You don’t need a fancy plan to feel better. Just a few smart moves to wake up your joints and ease back into motion – without hurting yourself in the process.
Start Small – Your Body’s Been Hibernating Too
Been spending more time sitting, curling up on the couch, or shoveling snow in awkward angles? You’re not alone. Start by gently getting your spine, hips, and shoulders moving again with stretches like:
- Cat-cow: Watch Dr. Jim on the beach: https://youtu.be/TBBdoLMOGwA?si=z-whCb2vNEkRXQ4a
- Pelvic tilts: https://www.youtube.
com/watch?v=n8DU1desCy8 - Wall angels: https://www.youtube.
com/watch?v=1UU4VvklQ44
These simple moves help your joints remember how to move—and feel great doing it.
Warm Up Before You Garden
Spring cleanup is no joke. We squat, twist, dig, lift… often all at once. Before you head out to the yard, do a quick 5-minute warm-up:
- March in place: https://www.youtube.
com/watch?v=i1oQKhbCfsU - Shoulder circles: https://www.youtube.
com/watch?v=jDbfuzfdVHM - Wrist and ankle rolls: https://www.youtube.
com/watch?v=07xRQWfXJgI; https ://www.youtube.com/watch?v= sYAGbGEQMGE
It’s like brushing your teeth—better to do it before there’s a problem!
Move in All Directions
Our joints love variety! Instead of only walking forward, try adding some sideways steps, gentle lunges, or reaching across your body.
👉 This helps retrain balance, coordination, and flexibility—key to avoiding injury when you start hiking, golfing, or walking more.
Respect Your Limits (But Don’t Baby Yourself)
Soreness is okay. Sharp pain is not. If your knees, hips, or low back complain when you move, check in with your body—not out of the activity.
We often see people who stop moving because it “doesn’t feel right,” but the truth is: the right kind of movement helps things feel better faster.
Need a hand figuring out what’s safe to do? We’ve got you.
Your Spring Reset Team at Corbett Family Chiropractic is Here to Help
Stiff hips? Shoulder twinges? Trouble getting going in the morning?
💆♀️ Massage Therapy for tight muscles
🦶 Reflexology for energy and circulation
🏃♀️ Chiropractic care for spinal mobility
🩺 Traditional and Cold Laser Acupuncture for pain and stress
Let us help you get moving, feeling great, and ready to take on spring—one easy step at a time. Wander through our blog for more ways to enjoy healthy living naturally!
Need a movement plan that works for your body? Book in and we’ll help you get started. 🌼