Find helpful Nutrition and Good Health tips on our blog. Talk to Dr. Jim Corbett and Dr. Kathleen Nazar Corbett about health and nutrition in Burlington, ON.
Spring is just around the corner! The days are getting longer, the sun is making more appearances, and it’s the perfect time to shake off winter sluggishness. A few simple changes to your routine can help you feel more energized, refreshed, and ready to enjoy the season. 1. Ease into Movement Been hibernating a little … Read more
February—the last stretch of winter. And let’s be honest, it can be tough. The cold lingers, the days feel short, and motivation can be hard to find. You’re not alone if you’re feeling sluggish or stuck in a winter slump. But the good news? Small, simple steps can make a big difference in your energy, … Read more
What Exactly is Anxiety? The Centre for Addiction and Mental Health (CAMH) says, “Anxiety is a very normal and natural emotion that we all experience. For instance, it is normal to feel anxious before giving a presentation in front of a large group, being unable to meet an upcoming deadline, writing an exam, or doing … Read more
Simple Steps to Building a Stronger YOU! As we get closer to endingCOVID-19 isolation, we need to prepare our immune system so that we have the tools to stay healthy. The third piece of our routine “puzzle” is our diet. What we choose to eat and drink has a huge impact on how our bodies … Read more
Welcome 2019 Statistically, 80% of new years resolutions fail by February. Considering approximately 55% of people make resolutions to save money and 45% to lose weight, that is a lot of disappointment to deal with so early in the year. Perhaps this year a better approach might be to take baby steps instead of attempting … Read more
Diet or Exercise? It’s an Age-Old Question! We’re often asked, which is more important… diet or exercise? Simple question, simple answer…. both! How Diet Plays a Role in Everyday Life. When you eat a diet with a variety of colourful fruits and vegetables, less sugar, less processed food and generally make smart choices about what … Read more
Happy New Year A familiar saying goes something like this, a new YEAR- a new YOU. Well, now is a good time to start making changes that will allow you a longer, stronger, happier year ahead- and life! We here at Corbett Family Chiropractic can help! According to Chinese zodiac, 2018 is the ‘Year of … Read more
Feeling Stressed? Why binge on junk food to distract yourself from stress when there are foods that could actually reduce it – and perhaps keep it from developing in the first place? Snacking on vitamin c rich bell peppers and citrus fruits may contribute to lower levels of cortisol, the stress hormone that is released … Read more
Here we are half way through January already. I wanted to take a moment and share with you the top Health Trends of 2015 from the Canadian Health Food Association. Generally speaking, I am not a fan of “trends” when it comes to healthcare, but this year I was pleasantly surprised that the trends actually … Read more
Probiotics have become a popular topic in the health industry over the past few years. We are all familiar with the Activia commercials, promoting good bowel habits by eating their yogurt, but did you know that probiotics can keep you healthy in other ways? Like preventing a cold. Probiotics Can Boost Your Immune System According … Read more
Did you know that banana’s are the 2nd most popular fruit around the world? We eat more bananas than oranges and apples combined! The banana plant is not a tree. It is actually the world’s largest herb and grows up to 25 feet high and 9 feet across. Bananas are closely related to ginger and … Read more
