Brain fog is a term that describes a range of symptoms affecting cognitive effectiveness, such as focus, clarity, and memory. Characteristics of brain fog include difficulty concentrating, forgetfulness, feeling mentally drained, difficulty processing information, and slowed thinking.
Several factors contribute to brain fog, including poor nutrition, stress and anxiety, hormonal changes, lack of sleep, and medications.
Did You Know?
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What Can I Do About Brain Fog?
First, address the underlying cause(s) of your brain fog. Check your medications for side effects. Ask your pharmacist or doctor for help. Then, create a plan of action to fuel your brain with nutritious foods focusing on fruits, vegetables, lean protein, and healthy fats. Avoid excessive amounts of:
- processed foods (fast food, frozen meals, and potato chips)
- sugar (baked goods and soft drinks)
- alcohol and caffeine
Support Cognitive Function and Fight Brain Fog with these Foods:
- Fatty Fish rich in omega-3 fatty acids, such as salmon, trout, and sardines.
- Fruits like pineapple, cranberries, and plums are good because they contain antioxidants that fight off free radicals known to damage neurons in the brain (and potentially harm your memory). Blueberries are loaded with beneficial antioxidants that may improve memory.
- Vegetables like leafy greens (spinach, kale, Swiss chard), broccoli, beets, carrots, celery, bell peppers, bringing essential benefits to the table.
- Nuts and Seeds: Rich in antioxidants, vitamin E, and healthy fats, which support brain health, especially pumpkin seeds, rich in magnesium, iron, zinc, and copper, essential for brain function.
- Avocados: Packed with healthy fats, fiber, and antioxidants that support brain health.
- Whole Grains: Provide a steady energy supply to the brain. Examples include oats, whole wheat, and quinoa.
- Turmeric: It contains curcumin, which has been shown to cross the blood-brain barrier and has anti-inflammatory and antioxidant benefits.
Dig into the Mayo Clinic article on adding antioxidants to your diet.
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