How can I combat stress? Research suggests that large doses of vitamin C many actually stop stress before it starts by reducing the amount of cortisol released. Read our blog for more insights.
There I said it – “the holidays.” That magical time of year when mere mortals battle time constraints, financial strain, high expectations, social overload, family dynamics, emotional triggers, and travel stress, all culminating with a negative impact on your health. Small doses of stress help us rise to the challenge by making us more alert, … Read more
As the seasons shift, so do our bodies and minds. Each season brings its own unique set of challenges and opportunities for our well-being. The transition can have a profound effect on our physical and mental health. Temperature variations, fluctuations in daylight, and shifts in weather patterns can all influence how we feel and function. … Read more
Here we are, 118 days into the New Year. How are you doing so far with your resolutions? Do you bother even making New Year’s resolutions anymore? Resolutions by the Numbers The numbers are in, and they could look better. Approximately 38% of adults still make resolutions. The top three resolutions are health-related. 48% of … Read more
March 31, 2020 8:35pm The body is an amazing machine working hard to keep us healthy. When our immune system (our blood cells) are strong, it can fight off outside germs and viruses. How to Support Your Immune System Manage your stress Get physical exercise Pay attention to your diet What Is Inflammation? Inflammation is … Read more
Feeling Stressed? Why binge on junk food to distract yourself from stress when there are foods that could actually reduce it – and perhaps keep it from developing in the first place? Snacking on vitamin c rich bell peppers and citrus fruits may contribute to lower levels of cortisol, the stress hormone that is released … Read more
Do you lay in bed at night looking at the clock and calculating how many hours of sleep you could get if you fell asleep right now? Do you wonder why you were falling asleep at your desk today but can’t now? Are you waking up more tired than when you went to sleep? You … Read more