3 Ways to Support Your Immune System – Part One

March 31, 2020  8:35pm

The body is an amazing machine working hard to keep us healthy. When our immune system (our blood cells) are strong, it can fight off outside germs and viruses.

How to Support Your Immune System

  1. Manage your stress
  2. Get physical exercise
  3. Pay attention to your diet

What Is Inflammation?

Inflammation is a natural part of the body’s healing system. It helps us fight infections and helps us heal when we are injured. However, an unhealthy lifestyle can cause our body to create inflammation that can destroy healthy tissue, including organs and joints.

A healthy daily routine will help you keep your stress levels down and give your body time to do what it needs to do.

A special thank you goes out to Tracy Warrener, Reflexologist, for sharing the following video to help us calm our bodies and our minds.

As always, this is intended for information purposes only. If you have any questions or concerns, please do not hesitate to contact Corbett Family Chiropractic. Give us a call, click, or come by… walk-ins are welcome!

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