December 3rd: Are You Off-Balance?
A stable pelvis is the result of the coordination of several muscles. The gluteus medius are important muscles that help you when you are standing/walking/climbing. To see if you need some help in this area, try the following. Stand with both feet flat on the floor and slightly lift one foot a few inches off the ground. Do you easily lose your balance? Do you rest your weight on the standing leg and stick that hip out? If you said yes to either of these, you will benefit from this exercise. Remember, we have to move it or lose it!
More Benefits of Chiropractic Care
- Elimination of pain
- Improved range of motion
- Improved flexibility
- Better posture
- Relief from headache and migraine
- Correction of foot and gait problems
Call for your appointment today – 905.681.3112. Conveniently located in downtown Burlington and central to everything!
Today’s Winner will receive…
A lively combination of RockTape, RockRub, and RockBalls. Move more, and move better with RockTape products. Pain stops here with RockTape’s premium kinesiology tape. RockBalls are a great way to perform self-myofascial release with pinpoint accuracy. RockRub is an all-natural combination massage balm, IASTM emollient, and skin repair balm. Rock on!
Submit your entry by sending an email to dc@corbettchiropractic.ca. If the link gives you grief, simply copy/paste this link into your email application: dc@corbettchiropractic.ca
Know the rules well, so you can break them effectively. Dalai Lama
