December 10th: Build Your Core, So Your Back’s Not Sore!
You often hear about the importance of strengthening your core. This is true and important, and it is recommended for many reasons over and above just achieving your “dream body”.
Many people have back pain and this can sometimes be caused by weak abdominal muscles. In fact, developing strong abdominal muscles may actually help prevent back pain by enabling proper spinal alignment, making you less prone to back injuries. Your abs anchor your frontal core, and if they are weak, the other structures supporting your spine, such as back muscles, will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.
We’re ready to be your guide on the pathway to natural wellness! Book your appointment today.
Today’s Winner will receive…
A 50-minute Yoga Session with Emily Berridge, R.M.T. and Certified Yoga Instructor. Are you new to yoga or looking to advance your routine? Emily will develop a session that will be well suited to your own unique goals.
Submit your entry by sending an email to dc@corbettchiropractic.ca. If the link gives you grief, simply copy/paste this link into your email application: dc@corbettchiropractic.ca
Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama
