The benefits of yoga are plenty.
Harvard Health Publications lists improved self image, mindful eating, improved overall fitness and weight control as a few of the benefits you can expect from practicing yoga. I cannot think of a better way to introduce yourself to yoga or improve your own practice, than a one on one session with Emily Berridge. Emily, a registered massage therapist at Corbett Family Chiropractic is also a certified yoga instructor. To be entered into today’s draw, please comment with you favourite yoga pose (whether you can do it or not!)
Today’s winner will be chosen at random and will be notified before December 16th. One entry per person per day. Today’s contest closes at midnight December 6th.
Comments are closed.