Some Homework, For Fun
Pilates exercises are great building blocks for teaching our bodies how we should move throughout our day. The exercises help us to stand straight, breathe properly and strengthen our body in a different way than we are used to at the gym. Lindsay Wager, RMT at Corbett Family Chiropractic, is a certified Stott Pilates instructor and is sharing today’s prize, a handout of the 5 Principals of Pilates. To win today’s prize, please “Like” our post and this PDF will be sent to you directly.