The benefits of yoga are plenty.
The Harvard Health Publications lists improved self image, mindful eating, improved overall fitness and weight control as a few of the benefits you can expect from practicing yoga. I cannot think of a better way to introduce yourself to yoga or improve your own practice, than a one on one session with Emily Berridge. Emily, a registered massage therapist at Corbett Family Chiropractic is also a certified yoga instructor. To be entered into today’s draw, please comment with you favourite yoga pose (whether you can do it or not;)!) Today’s winner will be chosen at random and will be notified before December 16th. One entry per person per day. Today’s contest closes at midnight December 6th.